Mindfulness For Moms

The demands of modern motherhood can leave you feeling overwhelmed and stressed in what otherwise “should be” a happy time. Learning how to practice mindfulness can seem like the last thing you have time for. That’s why I created this post—the ultimate resource guide for moms who want to practice mindfulness.

I never imagined having time or space for mindfulness until I radically saw the impact of the tools on my life. Less stress, less overwhelm, and even less anxiety and worry. Not only that, but it didn’t take as much time as I thought. The hardest part was getting started. And that’s what I want to help you with today.

Mindfulness For Moms: Resource Guide

To get started with mindfulness, you need to have a go-to resource guide for all things mindfulness, which is what you’ll find in this post. I recommend saving this post so you can access it whenever you want.

Each of the categories below includes my top mindfulness resources, organized by content type, so you can pick and choose easily what you want to use when it’s convenient for you (making it easier than ever to use these practices).

Mindfulness Blog Posts

Here’s a list of my best mindfulness blog posts:

Mindfulness Podcast Episodes

Check out these mindfulness podcast episodes:

Mindfulness Instagram Posts

Here’s a sampling of mindfulness posts from my Instagram @NatalieRBaconCoaching:

Mindfulness Free Trainings

These three mindfulness trainings are free—check them out here:

Mindfulness Journal Prompts

If you like to journal or want to start, grab these free mindfulness journal prompts:

Mindfulness Community For Moms

Mom On Purpose is my coaching membership for moms. It’s a mental and emotional wellness community with classes, courses, and coaching designed to help you navigate daily challenges from the inside out so you can become the mom you WANT to be.

Learn more about the Mom On Purpose Membership here.

A Final Note

Use this resource guide to help you navigate mindfulness—one step at a time. My hope is that it inspires you to become the woman you want to be. XO