The demands of modern motherhood can leave you feeling overwhelmed and stressed in what otherwise “should be” a happy time. Learning how to practice mindfulness can seem like the last thing you have time for. That’s why I created this post—the ultimate resource guide for moms who want to practice mindfulness.
I never imagined having time or space for mindfulness until I radically saw the impact of the tools on my life. Less stress, less overwhelm, and even less anxiety and worry. Not only that, but it didn’t take as much time as I thought. The hardest part was getting started. And that’s what I want to help you with today.
Mindfulness For Moms: Resource Guide
To get started with mindfulness, you need to have a go-to resource guide for all things mindfulness, which is what you’ll find in this post. I recommend saving this post so you can access it whenever you want.
Each of the categories below includes my top mindfulness resources, organized by content type, so you can pick and choose easily what you want to use when it’s convenient for you (making it easier than ever to use these practices).
Mindfulness Blog Posts
Here’s a list of my best mindfulness blog posts:
- Mindfulness For Moms: What You Need To Know
- Mindful Living For Moms
- How To Practice Mindfulness For Busy Moms
- Mindfulness Techniques For Anxious Moms
- What Mindfulness Is NOT (Mindfulness Myths Explained)
- Mindfulness Tips For A Healthy And Happy Marriage
- 9 Ways To Incorporate Mindfulness In Your Routine As A Mom
- How To Raise Mindful Kids
- Easy Mindfulness For Moms Practices That Actually Work
- 5 Ways To Teach Self Care And Mindfulness To Kids
- How To Add Mindfulness To Your Routine As A Mom
- 7 Tools To Become More Mindful
Mindfulness Podcast Episodes
Check out these mindfulness podcast episodes:
- The Benefits Of Mindfulness
- Family Mindset: We’re On The Same Team
- Mom Rage
- Every Day Overwhelm And Day To Day Struggles
- Feeling Irritated By Your Spouse
- How To Empower Yourself
- Self Talk For Moms
- Anxiety In Motherhood
- Perfectionism In Motherhood
- How To Stop Yelling At Your Kids
- 10 Mindset Shifts For Moms
- Thoughts Vs. Facts
- How To Become More Mindful
Mindfulness Instagram Posts
Here’s a sampling of mindfulness posts from my Instagram @NatalieRBaconCoaching:
- How To Avoid Making Anxiety Worse
- Internally Focused Questions To Ask Your Kids
- Feelings Are Not Problems
- How To Calm Down Your Nervous System
- 8 Mindfulness Practices To Teach Your Kids
- Self Validation Looks Like This
- All Or Nothing Thinking
- Don’t Romanticize The Past Or Future
- Mindfulness Exercise For Busy Days
Mindfulness Free Trainings
These three mindfulness trainings are free—check them out here:
Mindfulness Journal Prompts
If you like to journal or want to start, grab these free mindfulness journal prompts:
- 25 Mindful Journal Prompts For Moms (blog post)
- 75 Journal Prompts For Moms (download)
Mindfulness Community For Moms
Mom On Purpose is my coaching membership for moms. It’s a mental and emotional wellness community with classes, courses, and coaching designed to help you navigate daily challenges from the inside out so you can become the mom you WANT to be.
Learn more about the Mom On Purpose Membership here.
A Final Note
Use this resource guide to help you navigate mindfulness—one step at a time. My hope is that it inspires you to become the woman you want to be. XO
