My Weight Loss Story Losing 50lbs After Having My Third Baby

Welcome to Mom On Purpose, where it’s all about helping moms overcome challenges and live their best lives. My hope is by being here, you are more inspired to become the mom you are made to be. I’m Natalie, your host, a wife, boy mom, dog mama, Chicagoan, and former lawyer turned professionally certified coach. If you’re here to grow, I can help. Let’s go.

Hello, my beautiful friends. How we doing today? I hope you’re doing well. I want to share with you my story losing 50 pounds after having my third baby. So here’s the thing. I knew I was going to lose the weight because after I had my first and second, I had lost the weight as well, but I didn’t know that all of you and my clients were going to be so interested in it. Had I known that, I promise you, I would have taken a lot more photos documenting my weight loss journey.

So there is my before and after photo, but that’s pretty much all I got. And honestly, my before photo wasn’t even intended to be a before photo. It just sort of happened that way, that I was like taking that picture with my, my belly bump. And, it was the closest in time I had to when I delivered Baby Jack. And so that’s my before photo. Like I really, I knew I would go on a weight loss journey. I knew I was going to lose all my baby weight. I really didn’t have like much doubt about that at all, but I had no idea that I was going to be teaching it. In fact, at the time I was in this business mastermind and I was thinking about just like, you know, the different types of offers I have and how the, offers that like, just do really well with people who don’t yet know me and like me and trust me, like they’re just cold.

We call them in, kind of, the marketing world. It’s like a brand new person who’s never heard of me. It’s going to be something story-based. And

I was thinking like, gosh, it’s such a good hook and story to hear about like my very real authentic journey of losing 50 pounds after having my third baby in four months with three under four. Like that that sounds sexy, right? And it’s like I did it in, in a real way, right? There’s no like tips and tricks and like, I don’t know. So anyways, I create this mini course, which by the way, you can get at momonpurpose.com/weightloss, all one word there. It is by far my most popular course, especially from people who like just randomly find me. It’s like kinda like a no-brainer entry into the weight loss portion of the work that we do at Mom On Purpose.

Anyways, I created this and, unbeknownst to me really at the time, like I just thought it would be a way for moms to kind of find me and learn about me and then continue to do this work because there’s just so much overlap, right? Like, it’s not about the number on the scale, it’s about you achieving a goal of yours that’s important to you. It’s about you becoming more of the mom who you want to be. And that’s really my entire vision and mission at Mom On Purpose. It’s like tools to help you become the mom who you want to be. Most of those are like the mental and emotional tools for mindset and parenting. And obviously like the season of life I’m in, I talk a lot about my stories with little ones and how I’m utilizing these tools all the time. Like, could not even for a day handle what I handle, uh, and, and handle it without overwhelm, but for these tools and all of the ways that I manage my brain.

So anyways, become the mom you want to be. That’s the umbrella brand that I’ve created with Mom On Purpose and weight loss is really an extension of that. And it sort of happened by accident because of my story, right? It was like after I had my third baby, I’m thinking I’m the heaviest I’ve ever been. I don’t like how I feel. I wasn’t like really hard on myself. I’m just sharing with you that it wasn’t like, oh, this is going to be like such a fun weight loss journey, like, right? Like, no, I have a real human brain that was like, uh, can we just get to the other side? Like, I know I’m going to lose this weight. So there, there was this urgency, but like a healthy urgency. And I, I think one of the most toxic thoughts that we can have is like, oh, I don’t have time for that.

Or, this is going to take a long time, right? Because it’s just not true. And if you’re thinking those thoughts, you probably don’t have the results that you want in that area and I’ve been guilty of that as well in other areas. But for weight loss, I was just thinking like, I can remember it so vividly, even just trying to put on pants and being like, Nope, not even close. Like, not even close. And thinking like, I’m doing this now. This is not going to be a someday goal. I just refuse because I love working with my clients. I love growing my business. Like that lights me up inside. Like I truly love it and I’m thinking to myself, I have so many things I want to do right now. And, and mostly that revolves around like being the mom. I want to be with my kids and then working with my clients to help them show up as the moms that they want to be.

And so, you know, family and business are my top priorities. And I thought like, I want to do this goal. I want to lose the weight. So like, it’s out of my mind. I can’t even imagine spending the next like five years trying to, be the mom I want to be and work on my business and then have these like low grade thoughts about how I’m not working on my weight loss goal, how my pants don’t fit, how I’m bigger than I want to be. Not that it’s like this, like catastrophic thinking. It really wasn’t, but you’re always with you. And so this is why I think if you’re deciding like what to work on, I always say do your weight loss first because you’re always with you. You’re not always at work, you’re not always working on the book, you’re writing, you’re not always doing your hobbies.

Like you’re always in your body. And so you are getting dressed every day. You’re looking in the mirror every day. You have unconscious thoughts about your body every single day. There’s no avoiding that. And yes, do the mindset work around loving and accepting your body. And also you don’t have to wait until that’s done to lose weight. Because here is what I find just very interesting and, and just worth noting that the women who come to me for weight loss, a lot of them, right? We’re, we’re high achieving moms. They’re all really successful in their own ways. And they say to me, you know, I’ve, I’ve been doing the body love work and it’s not that I hate my body, right? But I still want to lose weight. And there’s kind of this like guilt with it. And for me and my weight loss journey, having just utilized these tools for years, gosh, close to a decade now, I don’t have any shame about weight loss being a goal.

Like you can want to lose weight for whatever reason you want because you will look a certain way because you will fit into your jeans. Like we don’t have to, uh, make it this like, you know, superior reason because in so doing then we end up shaming ourselves if it’s a more superficial reason. And so there are probably,reasons that you really like, maybe it’s like to feel better in your body or if you use like the term healthy, right? You want to be healthier to be able to move more easily, right? We, we have certain reasons that we feel more proud of, but I just want to offer to you that the other reasons that feel more superficial are just as worthy reasons to look a certain way in your bikini to feel a certain way in your genes to just look how you want to look like, I don’t know.

So for me, in my weight loss journey, because I’ve done a lot of that work and continue to do that work on my body, like I didn’t have any more morality or kind of judgment around wanting to lose the weight quickly in a healthy way and like right now, and I find that a lot of times we go from like the toxic body thoughts that we all grew up with about size and women, you know, bodies, which we’re all sort of trying to untangle now, but we go to the other end of the spectrum where we think, oh, any sort of weight loss is like superficial and we shouldn’t want it. And I think that’s a little bit of all or nothing thinking, and I think it’s really unhelpful because I coach a lot of moms on weight loss, my friends, and there’s this judgment around wanting to lose weight.

And so they’re kind of like doing it in secret. And I just want to offer to you the way that you think about a different goal. Like if you’re writing a book and you want it to be a New York Times bestseller, you might be telling lots of people that you’re writing this book and be really proud about it. Conversely, I find that with weight loss, there’s like this judgment, like we’re not talking about it. And I’m not saying you have to talk to anyone about this, right? I’m just saying that it’s interesting when we try to hide something that we’re working on because when I work with my clients, especially my one-to-one weight loss clients, like they’re so proud of it when we’re working on it together. And I just want to offer to you that you can have that type of pride in yourself just because you’re doing a hard thing, achieving a goal.

And so again, this is one of the main reasons I was able to lose weight kinda so quickly, is because I made it a really high priority, I would say, even higher than maybe my business at the time. Now, when I say a high priority, I don’t mean, I just let my business go and I wasn’t taking care of my clients, right? I mean that in order of priority, especially in terms of what I was giving a lot of mental energy to my weight loss goal was probably second to my family at the time. And so I was just doing the normal things in my business to take care of them, doing the same things with friends, right? Or self care, not above and beyond what I normally would do. That’s all. I mean. And so weight loss for me is all about doing less.

And I think the women who resonate with the way that I teach weight loss really resonate with my story. Like, I lost 50 pounds in four months after having my third baby. I was postpartum but in fairness, I will say that for me, pregnancy is extraordinarily difficult and postpartum typically just is not that challenging for me. Now I’m sleep deprived, yes, but I do a lot of mindset work around that. So I say that, right? I’m not saying this is going to be everyone’s experience, but I do want to just preface it with that. Like, yes, I’m tired, but,and it’s, you know, crazy with three little ones. I had three under four at the time and then three, four and under. But it, it felt very doable. Like I was in a good head space, tired, yes, crazy, yes, but in a good head space for this.

And so, for me, I didn’t have a lot of time that I wanted to devote to like overhauling my eating habit, exercising, you all know I did not exercise to lose the weight, and I really just decided that I was going to be someone who created this result because that’s who I wanted to be. Now, if you’ve ever worked with me in any of my weight loss containers, you know that it is highly strategic. I was talking with one of my girlfriends, actually it was her sister who I’m also friends with. Anyways, we’re talking about weight loss. And she was like, oh, I bet it’s really helpful, like the mindset stuff, the body love stuff. And I was like, oh, no. Like I am highly strategic and I’m just helping them like lose the weight. And then that stuff comes up along the way.

And I think because my whole brand has really been about the inner work tools, that some people kinda mistakenly think that that’s how it’s going to be with weight loss and it’s not, and, and it’s interesting because I, I obviously do it this way on purpose, it’s my business and, and my tools. But I think that sometimes what we can do, again, high achieving successful moms who, who think a lot, who are very self-aware, we can think ourselves into not taking action. And that’s the opposite of getting results. And so if you have been consuming a lot of weight loss content and not losing weight, this is what I’m talking about my friend, you know, how to lose weight, okay? It’s not that complicated. And yet you are still a certain number that is not the number that you want to be on the scale.

And so it’s about overriding that primitive part of your brain and doing things differently I can relate to this with my business so much and just being at a certain revenue level and feeling like, no, I know what to do. And it’s such a toxic thought because it doesn’t matter if you don’t have the result that you don’t yet have. You need to be investing in taking courses and programs and getting a coach to help you override that part of the brain and make the little tweaks and shifts that you are not doing to get the result that you want. And so for me, in my own life, it’s, it’s usually in business, not weight loss. It’s like, okay, if I don’t yet have the result that I want, then I gotta keep going because I still desire it. And so for me, losing 50 pounds after having my third baby was something that I committed to and I prioritized mentally, and it genuinely took less time, which is so crazy, right?

I think that, again, being high achieving, we think it’s going to take more. And it’s, it’s one of the biggest misconceptions because there are so many ways, so many ways right now we have GLP ones so many ways, my friends, to lose weight. The way that I teach and coach on weight loss is very, very different than anyone else because like I’m all about, like getting the result I want by doing a lot less because of my other priorities. So it’s like if I can lose the weight and not work out and not overhaul my eating habits and not go on a GLP one, that was never even a consideration. But I like to mention it here because it’s another way, right? It’s like, then I want to do it that way, right? I want to do it in the simplest way. I’ve got three kids under four.

I run my coaching practice, it’s very successful, probably like 15 to 20 hours a week. I’m working in it in all kinds of crazy hours because I’m primary childcare. My husband works full-time. I think these factors are really important. By the way, my husband used to work from home for several of the years that we were together and married, and it was a certain way. And now he works most days, typically four days a week in office. And so he’s gone for nine to 10 hours a day. And that is a completely different experience, and the experience is different because of the way that my brain perceives it. And so I just like to share almost overshare the circumstances, you know, that I was in when I lost the weight because I do think it matters. It sheds light on, you know, it’s not like I had full-time childcare.

It’s not like I was going to the gym every day. It’s not like, you know, whatever fill in the blank that your brain is giving you for the reason that it would be easier for me. I had a lot of circumstances that would make you think that it should have been hard. It was not hard. My friends and I, I don’t say that to be triggering or to even suggest that it won’t be hard for you, but like, who cares if it’s hard, right? Sometimes, sometimes we do things that are hard, but that’s okay, right? It’s like the whole saying of we can do hard things. And so for me, I decided this is not going to be a someday goal. This is going to be a today goal, a forever right now goal. And it will take as long as it takes. I did not set a timeline.

I think if I would’ve said it needs to happen in four months, that would’ve added pressure to me. But I did not let myself get away with just sitting at a plateau for a week. Like if I was the same number for, I dunno, four or five days, I knew that I would need to start doing a food plan if I didn’t see a drop the next day. And there were a couple times where I almost needed to do that not as a punishment, but just as a way to make sure that I was in enough of a deficit for it to drop, you know, two pounds a week. And so I did that without a food plan, and I did it by measuring. And I think, I think again, we think it has to be so complicated, and it really does not. I needed it to be simple to fit inside my life.

And gosh, I just remember like had my third baby, we wanted to have Jack so badly, and we did, we got pregnant very fast with Jack and thank God, you know, so grateful. But it’s like a lot, right? You have three kids,, I had three kids under three for one month but then, you know, after that I was three kids under four, three boys. It’s a, it’s a lot, a lot of physical needs from mom. And I also just care really deeply about my clients and Mom On Purpose and my business and just wanting to devote more time and energy to my work and really not wanting to take a lot of time to spend on weight loss. And so for me, it was really important that I just did it and was done with it because I did not want to have those low grade thoughts about my body and weight loss.

Like at that time next year, I was like, absolutely not, right? I didn’t know how long it would take, but I knew that like it was going to be steady and drop I guesstimated, right..that it would be about six months, right? In my mind. But again, I wasn’t, I wasn’t saying like, I have to lose that weight in six months primarily because it’s like, okay, you know, I have an infant, right? We, we gotta measure baby’s milk intake and all of these things, and I teach you all of that. My friends also the mini course, yes, but you need the add-on, which is my tools course. So in the weight loss mini course, I teach you exactly what I did to lose 50 pounds in four months after having my third baby. I go through every single thing that I did, what I focused on, clients get real results from that.

But I promise you, you’re going to want more. Okay? And the perfect, it’s like the, the conditioner to the shampoo, right, it’s like the add-on that you definitely want to get as well is the weight loss for high achieving moms audio program. This is where I teach weight loss tools. It is an audio format because I wanted to get this out to you in a real way, and not wait until, you know, a signature high-end course that would be thousands of dollars would be done, okay? That is in the works, but this is like exactly what the content is and it’s way less like a fraction of the price, but it isn’t audio format because I, oh my gosh, my friends, I’m such a sucker for a good audio. I love, podcasts and audio books, and of course that’s because I want to be doing other things as I’m consuming.

And so I made it that way, to fit into my life, but also because I’m thinking about you as the client who probably is a very busy woman as well. And so inside you’re going to get the tools taught to you this program is almost fully complete and when you join, you get over, God, I gotta look and see what it’s up to. Now. I think over 30 trainings, when it’s done, it will be over 50 and you will, get an additional new training every single week, until that completes. And so these trainings aren’t just about what I did. They’re about what you can do to lose the weight. So I give you the proven strategies that back up what I did, how to actually experience mild doable hunger, how to, you know, stop stress eating and eating at night and eating past a certain time and real, in depth, trainings about just weight loss.

And honestly, I’ve been coaching so many moms in the last year to lose weight that there are things that I didn’t experience that my clients have that I ended up creating new tools for that I, I have evidence from my clients unsolicited of course, that they’re telling me, oh my gosh, I needed this tool. And it’s like, for example, anchoring to the scale that was just something I did that I didn’t know other people didn’t do. Okay? And if you’re not anchoring to the scale, then you’re going to eat dinner when you’ve already eaten all of your calories for the day. And so just little things like that where you’re, that’s not fully in the course on how I lost the weight, how I lost 50 pounds and four months after having my third baby, but it is in the tools program. And so again, how I lost 50 pounds in four months after having my third baby is over @momonpurpose.com/weightloss and weight loss for high achieving moms, which is the tools course where I teach you the tools.

All of my weight loss tools, my friends, you also get it in a private podcast as well, is over @momonpurpose.com/body. Okay? And guess what? Both of these are lifetime access. It is, the best bang for your buck. Like I said, I’m going to be working on, some courses to come for you that are, that are going to be just a higher end experience for you. And so, this is what I would like recommend if you want to lose weight right now at literally the best price that it will ever be. Now, some of you are listening and you are like me and you’re like, yeah, that sounds great, but can you just do it for me? Like I am this buyer, my friends, okay? I’m like, I’m busy, I got a lot going on. How much can I pay you to just do this for me?

Okay? So I created a done for you weight loss program where you work with me again in a way that fits your life very nicely. We will work together privately in a private coaching app between you and me, it’s just us. And every single day in the morning, you report your weight to me and I give you that day’s daily tweaks and it’s going to be based off of how you eat. So I’m not going to be saying, you know, like you have to go and all of a sudden eat keto or, or something like that. Like it’s, it’s not like that, right? It’s based on your diet and what you’re eating. And I give you those daily tweaks. And so it is my done for you weight loss program. I call it lose 30 pounds or more in six months because I feel very confident that you can lose that if you do the work.

And if you’re listening my friends, I promise you, you are someone who does the work or else you know, you wouldn’t be here in this community. I, I feel like we’re all just like doers, right, most likely. And if you read through the testimonials on the page, it’s over @momonpurpose.com/ready, you will see that it’s very likely you would lose more than that. I, I don’t know, I tend to think like 40 to 50 pounds is more likely, but it does depend. And it’s not that there’s like a rush, right? We’re not doing this to be better or like ourselves more, but also we want to do it intentionally taking massive action, or in this case inaction, so that you like aren’t fueled with self-doubt. I think that the longer you have to work on a goal, uh, to make it happen, the more fueled by self-doubt you are, because the more evidence you have that it’s not working now that’s not a problem.

In so far as it doesn’t mean anything about your ability to achieve that result. It just means that now we’ve gotta do all of this work overcoming this self-doubt that has been created inadvertently from all the failures. Again, I’ve had that happen in my life before with business and it’s okay. It just means that you really gotta clean up your mindset. And so when I’m working with my clients, it’s not that there’s a rush, I just want to help you do it in a way that feels, good in your body, that feels healthy, that feels strong, that is taking massive action to prioritize this as a goal to get you the result that you want. Like it is it’s less about like coaching and more about like strategic action that I am giving you. And so it’s called lose 30 pounds or more in six months with Natalie Bacon.

It is application only because, you know, this program is for a very specific person. But I do think that if you’re a podcast listener and you’ve been around like my work and some of you, you know, will take some of the other weight loss courses first before you apply to this, that’s not that uncommon you’re likely someone who would do the work. Whenever I hear application, I’m always like, I don’t know if it’s for me, you know, but I am honestly like a very desirable, client because I’m like, I’m, I’m going to do the work. Just tell me what to do. I don’t know what to do to make these daily tweaks. I don’t want to figure it out. I’m going to do the work, I’ll pay you whatever, right? That’s sort of my mindset with things that I really, really want, right? And so if that is you, 10 outta 10, recommend momonpurpose.com/ready.

There’s also like a very short five minute video for you to learn more about working with me one-to-one. I have to say my friends, it has just been such a fun, rewarding journey for me to go on to lose 50 pounds after having baby Jack to be in the same size jeans that I was in before having kids. And now to help other moms do that just like I did it feels so like motivating and inspiring and empowering and I think there’s like this spiritual effect from losing the weight. I experienced it and my clients definitely have experienced it as well. Again, one of the things that they come to me and tell me unsolicited, which is like, you know, it’s almost like, a comment like it’s so hard to explain, but, I’m having all of these other opportunities and all of these other things are going so much better now and it’s not because of the number on the scale.

Let me be very clear. It’s because when you are not the weight that you want to be, you have worse negative thoughts about that. They’re low grade, a lot of them are unconscious like, oh, I can’t wear those jeans because they still don’t fit. Oh, I really need to work on this. I don’t have the time like these subtle or like, I don’t like the way this looks on that, or these jeans fit, or gosh, my stomach and like, it’ll be really quick. It then it’ll go away. But compounded throughout the day and or just in multiple days in a row and you’re always with your body, always looking in the mirror, always getting dressed and seeing yourself every day that compounded over time, it really does have a negative impact on other areas of your life because it’s not like you can just get out of that feeling state immediately, right?

You, you take yourself wherever you go. And so if you have a little bit of like low grade negativity with respect to yourself and your weight and your body, you then project that same feeling state of negativity onto the next thing that you see. Maybe you walk downstairs and you see your calendar or your to-do list and you’re like, Ugh, gosh, there’s so much to do today. I forgot about this other thing. Like we gotta get things going. And it’s, again, it’s not like catastrophic thinking, but it’s like this low grade negative sense of I’m not where I want to be. And gosh, it’s tough. It’s tough when you feel that way and you’re not doing something about it because you feel stuck. You’re not stuck but you recreate that narrative the longer you don’t work on it. And so for me, I experienced this as well.

I thought, okay, I know like weight loss is so spiritual and when I lose the weight, there’s a sense of accomplishment and pride in so doing just because it was a goal I wanted to achieve again, has nothing to do with the number on the scale. It’s like, oh, I did this hard thing. I lost 50 pounds after having my third baby, you know, without childcare, running around with three kiddos like while running my coaching practice like that. That’s so cool. Like, you’re so proud of yourself when you do hard things. And that sense of motivation and pride and success is like a snowball and it will be projected onto everything else. So you go downstairs and you look at your calendar and you’re like, alright, let’s take on the day, let’s go. There’s more energy. Yes, physical energy probably ’cause we’re talking about weight loss.

But when you achieve your goal, you have a newfound sense of confidence that you take with you and you will have more opportunities, you will get more done. You will just show up more aligned with the woman and wife and mom who you want to be because you’ll be so satisfied and pleased with yourself for doing the hard thing and achieving your goal. And so this could really be about anything I just want to emphasize, it’s not about the number on the scale, right? I always say it is about the number on the scale when I’m actually teaching weight loss because that’s what we’re tracking. But what I’m talking about here is with respect to the meaning that you give it, you could be writing a book and I sure as heck hope that when you finish that book, you are so dang proud of yourself, right?

It has nothing to do with the book, the length of the book, what you wrote about it has to do with, you said you were going to do this thing and then you did it. Like that’s incredible for any goal that any of us has. And so right now I’m talking about my story because that was a goal of mine to lose 50 pounds after having my thired baby. And I just think too as moms, it doesn’t matter if your kids are young or if they’re older, right? We’re so naturally devoted to giving to our kids. Like it’s just such a primitive mama bear desire of ours that I think it amplifies the self confidence and pride that we have in ourselves when we actually set and achieve a goal for ourselves. And sometimes it’ll come up as a question like, I don’t know, I don’t want to pass on any like body image issues I have, uh, to my daughter.

You know, usually it comes up with daughters, but sometimes just with kids in general, boys as well are not exempt from that. But just in my experience, my clients typically have asked about it with respect to their daughters. And I say, we’re not making it about the weight. Like tell them you’re working on this really awesome goal and this is a way that you’re choosing to take care of your body and there are going to be other goals that you set and other ways that you take care of like your body, but it could be writing a book or it could be strength training. Like, we’re not doing this because you’re going to be this like a better human and better mom on the other side of a different number on the scale. This is about you want to lose weight and you are setting and achieving that goal to take care of yourself.

That’s how you want to take care of yourself and your body and you want it to be weight loss and that is awesome for you. And share that in a very like, direct prideful way, not in a way that’s, I don’t know, covered with judgment and like, oh, I know I shouldn’t care about my weight, but mommy’s losing weight anyways. Like, that’s weird right? Because you do care about your weight. And so being honest, but being really proud of yourself because you’re achieving a goal that you want to achieve and you’re doing a hard thing and it doesn’t really matter if it’s weight loss or something else. I could, you know, and I used to teach a lot of business. I don’t really anymore, but I teach a lot of, of weight loss and I coach a ton on weight loss. And it’s just so extraordinarily fun for me as a coach because I just went through this and now I have helped so many moms lose weight.

And time and time again, the feedback is like I was just way over complicating weight loss. I really was and, and I think that’s just because we are in the information age where there are so many worthwhile health goals and because it’s common knowledge that people want to lose weight. I think a lot of experts out there target people who want to lose weight and they wrap up that health goal in it. So it’s like, lower your blood sugar and you’ll lose weight. It’s like strength train and you’ll lose weight. Go on this type of diet and you’ll lose weight. It’s like, okay, yes, but it’s, it’s a side effect of it. Weight loss is just about a calorie deficit and you can do it in a very simple way. So simple, my friends, it’s like crazy to me. Uh, how much is misunderstood about just simple, doable weight loss and I’m living proof of it, so are my clients.

I would love, love, love to support you and help you actually achieve your weight loss goal. It’s so fun for me. My clients do the work. I know you’re one of those people or else you wouldn’t be listening. And that means it’s going to be a really fun time for us to work together. So I lost 50 pounds after having my third baby. It was one of the best things I ever did for myself.

Mostly because it allowed me to be the mom who I wanted to be and not have these sort of low grade, unhelpful, negative thoughts looming, you know, a year and a half later now about the weight that I still have yet to lose and I’m not prioritizing. And so don’t use that as an invitation to beat yourself up. The best time to start is right now, okay? You’ll be so, so proud of yourself and happy that you did and you deserve that, my friend. I would love to work with you to help you achieve your weight loss goal. Alright, until next time, take care.