Motherhood can be overwhelming and stressful, but practicing gratitude can help bring a sense of calm and happiness to your daily routine. In this post, I’m sharing some simple ways to incorporate gratitude into your life as a mom.

1. Start A Gratitude Journal

One of the easiest ways to practice gratitude is by starting a gratitude journal. Each day, take a few minutes to write down three things you’re grateful for. They can be as simple as “a warm cup of coffee” or “my child’s laughter.” Over time, this practice will help you focus on the positive aspects of your life and increase your overall sense of happiness.

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2. Say Thank You

Gratitude doesn’t have to be kept to yourself. Expressing gratitude to others can be just as beneficial. Make a conscious effort to say “thank you” to those around you. Whether it’s your partner for helping with the kids or your child for picking up their toys, acknowledging and expressing appreciation for the things others do for you can help foster a sense of gratitude in your relationships.

3. Practice Mindfulness

Mindfulness is the act of being present in the moment and paying attention to your thoughts and feelings. Practicing mindfulness can help you become more aware of the good things in your life and cultivate gratitude. With the daily overwhelm of motherhood, mindfulness is a no brainer solution.

This is the work I teach my clients how to do inside the Mom On Purpose Membership.

4. Volunteer

Giving back to others can help you appreciate what you have. Consider volunteering your time at a local shelter or food bank. Helping those in need can help you gain perspective on your own life and create a sense of gratitude for what you have.

5. Use Positive Affirmations

Positive affirmations are statements you repeat to yourself to help shift your mindset. The thing about affirmations is that you have to “try them on” to see how they feel for you. Only use affirmations that really feel true to you. For example, if you believe the thought “I hate my body” then thinking “I love my body” probably doesn’t seem accessible. Instead, you might shift to “I’m grateful I have a body.”

When affirmations work, positive affirmations can help you focus on the good things in your life and cultivate gratitude. Some examples of positive affirmations for moms include “I am grateful for my healthy family” or “I am thankful for the love in my life.”

Come up with your own list of empowering, positive affirmations that can help you in challenging moments.

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6. Take A Gratitude Walk

Going for a walk can be a great way to clear your mind and get some exercise. But taking a gratitude walk can take things one step further. As you walk, focus on the things you’re grateful for. It could be the beauty of nature around you, the support of friends and family, or simply the fact that you have legs to walk on.

7. Make Gratitude A Family Activity

Practicing gratitude as a family can help everyone feel more connected and appreciative. Try starting a gratitude jar, where each family member can write down something they’re grateful for each day and add it to the jar. You can also make a game out of finding things to be grateful for throughout the day, such as during mealtime or before bedtime.

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8. Practice Gratitude During Challenging Times

It can be easy to forget about gratitude when things are tough. But practicing gratitude during challenging times can help you find some positivity and perspective. When you’re feeling stressed or overwhelmed, take a few minutes to focus on the things you’re grateful for. It could be the support of loved ones, the strength to get through a tough situation, or simply the fact that you have a roof over your head.

9. Use Technology to Help You Practice Gratitude

There are many apps and websites that can help you incorporate gratitude into your daily routine. Some popular options include the Gratitude Journal app, the Happify app, and the Five Minute Journal website. These tools can help you track your gratitude practice and provide prompts and inspiration to keep you going.

10. Practice Gratitude Daily

Finally, the key to making gratitude a habit is to practice it daily. Make it a part of your morning or evening routine, and commit to it even on days when you’re feeling stressed or busy. The more you practice gratitude, the more it will become a natural part of your life.

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A Final Note

In conclusion, practicing gratitude as a mom can have a significant impact on your well being and happiness. By focusing on the positive aspects of your life and cultivating a sense of appreciation for what you have, you can improve your overall sense of well being and find more joy in your role as a mother. So why not start practicing gratitude today and see the positive impact it can have on your life? You have nothing to lose, my friend!