Some days in motherhood feel impossibly heavy — not because you’re doing it wrong, but because you’re doing so much. You’re managing schedules, soothing emotions (your kids’ and your own), juggling endless to-dos, and trying to be present through it all. And if you’re a high-achieving woman, chances are you’re putting even more pressure on yourself to do it perfectly.
But what if motherhood didn’t have to feel so heavy all the time? What if there were simple shifts that could help you feel lighter — emotionally, mentally, and even logistically — without needing to change your entire life? That’s exactly what we’re diving into today.
*Before you get into this post, sign up for the free training that goes with it: Lighten Up Motherhood: 10 Routines, Mindsets, And Habits To Go From “In The Thick Of It” To Enjoying Your Days. You can grab it right here.
How To Lighten Up Motherhood
A quick story. I remember a mentor once asking me what I thought about working less, and without missing a beat, I said it felt like terror. True story, my friend. At the time, I couldn’t imagine slowing down — it felt unsafe, unproductive, even wrong.
Fast-forward to today, and I’m a completely different person. I work so much less, and yet I feel more at ease, even in the beautiful chaos of motherhood. I still get a lot done and live a very full life (as you can imagine with three boys!), but my days don’t feel heavy anymore. I don’t feel like I’m constantly “in the thick of it.”
My days feel fun, productive, connected, and enjoyable.
And I’m telling you this because I want you to know: this is possible for you, too. I wasn’t born this way — I learned tools and skills that I now practice daily and have helped thousands of clients practice as well.
So if you’re ready to lighten up motherhood, you’re in the right place. I can help.
SIGN UP FOR THE FREE TRAINING HERE: Lighten Up Motherhood
The Heavy Load No One Prepares You For
Most people talk about the sleepless nights and the tantrums. They mention the diapers, the mess, the logistics. But what they don’t tell you is how emotionally heavy motherhood can feel — especially for women who are used to being competent, productive, and in control.
It’s the mental load of remembering everything — the appointments, the snack preferences, the birthday party RSVP, and the way your toddler likes their socks “just right.” It’s the invisible weight of constantly anticipating everyone’s needs, managing the energy of your home, and second-guessing yourself at every turn.
And it’s not just what you’re doing — it’s how much you care. You care so deeply about being a good mom, a loving partner, a responsible adult… and often, you’re trying to carry it all while also holding yourself to impossible standards.
For high-achieving moms especially, this heaviness can feel even more intense. You’re wired to take ownership, to figure things out, to excel. But motherhood isn’t something you conquer. It’s something you learn to flow with. And if no one ever taught you how to do that? Of course it feels overwhelming.
But here’s the good news: it doesn’t have to stay this way. There are ways to feel lighter. To feel like you again — calm, clear-headed, joyful — even when life is still full. That’s what we’re here to explore.
Get 10 Habits, Mindsets, And Routines To Lighten Up Motherhood (Free Training)
What It Means To “Lighten Up” Motherhood
When I say “lighten up,” I don’t mean you have to ignore the hard parts of motherhood or pretend everything’s easy. I mean learning how to carry it differently.
To lighten up motherhood is to shift from reacting to everything around you to becoming the calm center of it. It’s about putting systems and routines in place that reduce the mental load — and shifting the mindset that tells you you’re only doing enough if you’re exhausted.
It’s feeling more grounded, more playful, more at peace — even when your house is loud and someone just spilled yogurt again.
This is something I’ve not only lived myself (three boys in three years!) but also something I’ve taught to thousands of moms through coaching, my membership, and trainings. Many of these women are high-achieving, highly educated, and deeply committed to growth — just like you.
We use tools rooted in cognitive psychology, nervous system regulation, identity-based habit change, and practical time management. These aren’t quick-fix hacks — they’re real skills you can build and return to again and again.
So if you’ve ever thought, “It shouldn’t feel this hard,” you’re right. You don’t need a new planner or more willpower. You need a new way to relate to your time, your thoughts, and your role as a mom.
That’s what lightening up really means: Less pressure. More presence.
Don’t miss the free training: Lighten Up Motherhood: 10 Routines, Mindsets, And Habits To Go From “In The Thick Of It” To Enjoying Your Days.
Three Ways To Start Lightening Up Today
You don’t have to wait until things calm down or become “perfect” to start feeling lighter. In fact, the shift often starts with the small, doable things you can practice today — no overhauls required. Here are three ways to begin:
1. Drop the All-or-Nothing Thinking
If you’ve ever thought, “If I can’t do it perfectly, why bother?” — you’re not alone. That’s perfectionism in motherhood at work, and it’s a major cause of burnout and mom guilt.
But here’s the truth: even 5% lighter is still lighter. You don’t need perfect days to enjoy motherhood — you just need tools to make the hard moments easier and the good ones more frequent.
Start by celebrating progress over perfection, always.
2. Create a “Go-To” Calm Routine
When the day starts to spiral, having a go-to calm motherhood routine can change everything. Think of it like a reset button — something simple you can do in the moment to regulate your nervous system.
My personal favorites? A quick walk around the block, turning on a calming playlist, or repeating a mantra like, “I can do this calmly.” Even just 2–10 minutes can shift the energy of your whole day.
Because lightness is felt in moments, not milestones.
3. Talk to Yourself Like You Talk to Your Kids
You’d never call your child lazy or not good enough — so why do we talk to ourselves that way?
Your inner dialogue shapes your entire experience of motherhood. Practicing positive self-talk can help you develop a lighter, more compassionate mindset as a mom — even when nothing changes on the outside.
Try this: next time you mess up or feel overwhelmed, ask, “What would I say to my child right now?” Then say it to yourself.
You’re Allowed To Enjoy Motherhood (Even When It’s Hard)
Somewhere along the way, many of us internalized the message that motherhood is supposed to be hard — and that if we’re not struggling, we must be doing it wrong. But that couldn’t be further from the truth.
Yes, motherhood is challenging. There are sleepless nights, strong-willed toddlers, and days when it feels like all you do is clean up messes (literal and emotional). But that doesn’t mean you can’t also laugh, savor, and genuinely enjoy your life in the middle of it.
You’re allowed to feel joy even when your house is messy.
You’re allowed to feel proud of yourself even when the laundry’s not done.
You’re allowed to feel ease, fun, and lightness — even when things aren’t perfect.
This isn’t about pretending things aren’t hard. It’s about giving yourself permission to stop carrying guilt on top of everything else.
Enjoying motherhood doesn’t mean you don’t love your kids enough or aren’t doing enough. In fact, joy is one of the most powerful forms of presence you can give them.
If no one’s told you this before: you don’t need to earn your joy. It belongs to you now.
And if you want support stepping into that lighter version of motherhood, I’d love to guide you through it.
Join the free training here—Lighten Up Motherhood: 10 Routines, Mindsets, And Habits To Go From “In The Thick Of It” To Enjoying Your Days.
Want The Full Framework? Free Training: Lighten Up Motherhood
If you’re ready to stop just surviving your days and start truly enjoying them — even in the chaos — I’d love to show you how.
Inside my free training, Lighten Up Motherhood: 10 Routines, Mindsets, And Habits To Go From “In The Thick Of It” To Enjoying Your Days, I walk you through the exact tools I used (and now teach) to feel calmer, more capable, and more you — no matter what’s happening around you.
You’ll get a practical, proven framework that’s helped thousands of moms lighten their mental load, create routines that actually work, and shift into more presence and joy. And best of all? It’s totally free.
👉 Click here to watch the training and start feeling lighter today.
You don’t have to wait for life to slow down.
You can feel better right now.
A Final Note: Lightness Is A Practice, Not A Personality
If you’ve ever thought, “I’m just not a light or easygoing person,” I want you to know — neither was I.
I used to live in stress, push through exhaustion, and believe that being serious and productive was the only way to be a good mom. But I’ve learned that lightness isn’t a trait some moms are born with — it’s a skill we can all learn.
It’s a practice. A choice. A moment-by-moment shift.
Some days, it’ll feel easier. Some days, it’ll feel out of reach. That’s normal. But the more you practice creating lightness — with your thoughts, your routines, your words to yourself — the more it becomes your new normal.
You don’t need a new personality. You don’t need perfect conditions.
You just need a willingness to begin. And I’d love to walk with you.
You’re not alone. And you’re more capable of lightness than you think!
