If you’re curious if you have a victim mentality in motherhood, this post is going to help! I’m laying out the 25 signs that you might see if you’re in the victim mindset as a mom.

Before I dive in, make sure you read and save this guide: The Victim Mentality In Motherhood (Everything You Need To Know). In it, you’ll learn all about the victim mentality, how to solve it, and more.

Now, let’s get to it!

25 Signs Of The Victim Mentality As A Mom

Here are 25 signs you might be in the victim mentality as a mom:

1. Blaming Others: Frequently blaming others for problems or challenges in parenting.

2. Feeling Powerless: Believing that you have no control over your parenting situation.

3. Negative Self-Talk: Regularly engaging in negative self-talk about your abilities as a mom.

4. Constant Complaining: Often complaining about your children, spouse, or life circumstances.

5. Lack of Accountability: Refusing to take responsibility for your actions or decisions as a parent.

6. Feeling Resentful: Feeling a constant sense of resentment towards others, especially family members.

7. Avoiding Challenges: Avoiding difficult situations or challenges because you believe you will fail.

8. Self-Pity: Frequently feeling sorry for yourself and seeking sympathy from others.

9. Comparing Unfavorably: Constantly comparing yourself to other moms and feeling inferior.

10. Expecting the Worst: Always expecting the worst outcome in any situation involving your children.

11. Seeking Validation: Regularly seeking validation and reassurance from others about your parenting.

12. Overwhelm: Feeling chronically overwhelmed and unable to cope with daily parenting tasks.

13. Fear of Judgement: Being overly concerned with how others perceive your parenting.

14. Perfectionism: Striving for perfection and feeling defeated when you fall short.

15. Defensive Attitude: Becoming defensive when receiving constructive criticism or advice.

16. Inability to Forgive: Holding grudges against others, including your children or spouse.

17. Procrastination: Frequently procrastinating on important parenting tasks.

18. Martyr Complex: Feeling like you must sacrifice everything for your family and resenting it.

19. Isolation: Withdrawing from social interactions because you feel misunderstood or unsupported.

20. Rigid Thinking: Being inflexible and resistant to new parenting strategies or ideas.

21. Lack of Gratitude: Focusing on what you lack rather than appreciating what you have.

22. Feeling Unappreciated: Believing that no one recognizes or appreciates your efforts as a mom.

23. Chronic Stress: Experiencing constant stress without seeking healthy ways to manage it.

24. Victim Language: Using language that portrays you as a victim, such as “I can’t”, “It’s not fair”, or “I have to”.

25. Avoiding Self-Care: Neglecting your own needs and self-care because you feel it’s selfish or impossible.

A Final Note

These signs can help identify areas where a shift in mindset and approach might lead to a more empowered and positive parenting experience.

To keep learning about the victim mentality (and get out of it!), join me inside my free course! Sign up here: Mom On Purpose Free Course